3 Tips to Stay Fit and Healthy While Traveling
2020 marks the beginning of a new decade, and if you’re anything like us, your New Year’s resolutions include new lifestyle choices, dumping out bad habits, and getting a couple more stamps on the passport. But traveling can take a toll on your exercise routine.
Keeping fit and healthy is easier said than done, and when you add traveling into the mix, you’re already kicking things into high gear.
Just because you’re traveling, it doesn’t mean that your training regimen has to go out the window. Rule number one of being fit and healthy is to always stay committed to that schedule of yours. The key lies in maintain intention. It is incredibly easy to get carried away and over–indulgent by casting one glance over the hotel’s menu. The result: it leads to travel bloat, which isn’t a pleasant thing.
So how can you stay healthy while traveling?
1) Double Down on Those Veggies
A few days at a hotel can do wonders for your health and wellness plans if you plan your vacation right. Make sure to dump those pizzas and burgers, and grab some lean protein and green veggies to stay on track of your fitness goals. Your dieting commitments shouldn’t waver just because you’re staying at a hotel.
2) Walking Is Free and Healthy
Traveling temporarily disrupts your old workout routine, but it doesn’t have to upset your health and wellness plans. The trick is to sneak in workout sessions where and when you can. For instance, try walking up a hill while carrying your bag. Walking is a great way to explore a new city at your own pace and you could meet new people along the way!
3) Integrate Exercise into Your Vacation
Instead of treating exercise as a separate part of your vacations, you could find new ways of combining both. For example, you could explore the new city on a bicycle. Nothing beats gliding through the city with the wind in your hair. It is a whole new experience. Try to ask your online travel agency about any facilities the hotel has in the way of an on-site gym, spa, and healthy food.
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